As far back as 400 BC when Hippocrates used a system of ropes and pulleys to use inversion to treat his patients, people all over the world have experienced the benefits of inversion therapy. What can inversion therapy do for you? Inversion therapy assists in reducing back pain as it relieves pressure the vertebrae by decompressing the spine. Also, many people use it to refresh their bodies after a hard day or workout, as inversion energizes, relaxes and restores by promoting healthy circulation. Whether you have an active lifestyle, or sit at an office desk all day, you will most definitely experience and enjoy the benefits of 5 to 10 minutes of day on your inversion tables.
When you use an inversion table, you are using your own body weight to naturally stretch your joints, back and relax your muscles. As a result, you will feel refreshed, energized and relaxed. Those who benefit from inversion therapy are athletes, people with lower back pain, sciatica, stress, poor circulation, and scoliosis. As always please check with a certified health practitioner before trying this or any other treatment.
While it is true people mainly purchase these tables for their restorative benefits, others find that the inversion table is a useful and exciting addition to their daily strength training exercise routine. Common exercises performed on inversion tables include: Inverted crunches, sit ups, inverted squats and inverted stretching. Remember to give it time, let your body get used to the positions slowly, starting with short sessions and gradually easing your way up. We’ve assembled a list of the Best Inversion Tables on the market today below to help you in getting started.
- Table of the Best Inversion Tables:
- #1. #Health Gear Advanced Inversion Table
- #2. #Teeter EP-560 Ltd. Inversion Therapy Table
- #3. #IRONMAN Gravity 4000 Inversion Table
- #4. #Exerpeutic 275SL Inversion Table
- #5. #IRONMAN High Capacity Gravity 3000 Inversion Table
- #6. #Merax Vibration Massage & Heat Comfort Inversion Table
- #7. #Invertio Inversion Table
- #8. #HARISON 407 Adjustable Folding Inversion Therapy Table
- #9. #Kettler APOLLO Gravity Inversion Therapy Table
- #10. #Gracelove Heavy Duty Deluxe Inversion Therapy Table
- Therapy Table
- Brand Name
- Motor or Manual?
Table of the Best Inversion Tables:
#1. #Health Gear Advanced Inversion Table
Be prepared to relieve much of that back pressure, soothe muscle aches and overall stress using the Health Gear Advanced Inversion Table by Health Gear. Constructed completely of tough, durable heavy gauge steel tubing, it has a 3 position side inversion pin so you can easily make needed adjustments, as well as an integrated, removable massage and heating pad. This Deluxe heat and massage pad by Vibro comes with 3 massage functions, is portable for use in your chair or bed, and a uses multifunction hand controller. Other features include 4 high density foam leg rollers, a 3 inch plush foam headrest, an encased center rotational bar for prevention of pinch points, and can accommodate individuals measuring 5′ 1″ to 6’5″ tall, weighing up to 300 pounds. This model sports a ‘fold and roll design for easy storage, and has an extra long and wide, fully padded back rest. Fully assembled, the unit measures 60 x 50 x 27 inches.
#2. #Teeter EP-560 Ltd. Inversion Therapy Table
Buy now from Amazon The EP in Teeter EP 560 Ltd. stands for ‘Exceptional Performance’, and right away you know Teeter means business with this model. Known by some as the most well-known inversion table, its performance speaks for itself. This table weighs in at 67 pounds, is UL approved, stable and of durable build, its powder coated, heat-treated carbon steel tubular frame able to hold up to 300 pounds. The corners are fitted with thick, non-skid stabilizers, and a tether strap is used to adjust the inversion angle up to 60 degrees.The ComforTrak Bed’s shape made make new users a bit apprehensive as it is minus any padding, but it is totally comfortable when used properly. Made of strong, injection molded plastic, the backrest comes with 3 integrated handles around the head area, and the upper section of the ComforTrak bed comes with side handles for addition range of motion. Other features include Ergo-Embrace foam ankle locks, auto-locking hinges, cam locks, adjustable head pillow, rotation control, fully customizable, and a safety strap system. The EP-560 folds away for easy storage, UL approved and FDA cleared.
#3. #IRONMAN Gravity 4000 Inversion Table
Buy now from Amazon With a weight and height capacity of up to 350 pounds, 4’8″ to 6’6″, the IRONMAN Gravity 4000 is built with strength, power and durability in mind. The table is designed with an extra-wide bed, on a scratch free, powder coated, tubular frame composed of high quality steel, vinyl covered memory foam backrest with double stitching, removable lumbar pillow, and extra-long safety handles. Durable non-skid rubber floor stabilizers keep the IRONMAN Gravity 4000 steady and in place during use. Ankle holders are ergonomically designed for full comfort and support with the patented easy access Palm Activated ratchet ankle locking system. This table inverts up to a full 180 degrees for optimal use. Fully assembled, this model measures in at 49 x 26 x 65 inches, and easily folds for storage at 26 x 17 x 80 inches.
#4. #Exerpeutic 275SL Inversion Table
Buy now from Amazon The affordable Exerpeutic 275SL Inversion Table is just what you need when it comes to superb muscle relaxation with its soft. 1/8 inch thick foam back, foam covered handle bars, and 2 position headrest. The 275SL holds an individual 4’9″ to 6’6″ and up to 300 pounds on its heavy duty, 1.6 inch square steel frame. It comes with an adjustable, 4 position control pin to help you to easily adjust the angle, and the easy access, ‘Palm Activated’ SURELOCK ratchet ankle locking system adds to the comfort and security of your session. For additional security, the double lock ratchet tooth and tough two piece ratchet design ensure added stability. Ergonomically designed ankle cushions add extra comfort, and a stretch bar for ease in positioning. This UL certified table has a full 180 degree vertical inversion, and can be easily folded to 42.5 x 32 x 77.5 inches, and stored. This table measures 56 x 32 x 60.5 inches and weighs 70.5 pounds.
#5. #IRONMAN High Capacity Gravity 3000 Inversion Table
Buy now from Amazon The IRONMAN High Capacity Gravity 3000 inversion table supports up to 350 pounds in weight and 6’6″ in height, and is an affordable choice for anyone looking for a tough, comfortable and secure table. This table is constructed with an extra-wide, durable, scratch resistant, powder coated tubular steel frame. To prevent movement during your sessions, strong, rubber non-skid floor stabilizers are added to the frame. The 2.5 inch backrest and safety handles ares made with comfortable memory foam, encased in easy to clean vinyl. Ankle holders are ergonomically designed for comfort and added safety. Other features include 3 adjustments for different angles, inverted handle grips, folds away for easy storage, an adjustable tether strap is used to control the angle, a patented ratchet system keeps your ankles securely locked during use. Therapy Inversion Table can invert up to 90 degrees. Product dimensions when set up are 49 x 26 x 65 inches, folded dimensions are 80 x 26 x 17 inches, with weight at 67 pounds.
#6. #Merax Vibration Massage & Heat Comfort Inversion Table
Buy now from Amazon When it comes to relaxing stressed and sore muscles, many people swear by vibration massage, and with the Merax Vibration Massage and Heat Comfort Inversion Table, that’s exactly what you’ll get. This table blends vibration massage technology with the design of an inversion table to assist in relaxation and reducing back pain, withheat and massage unit being removable. The high density foam rollers are adjustable and secure your ankles in comfort. The frame is a traditional steel tubular frame, and has no issue supporting up to 300 pounds of weight. Adjustment is simple due to the deluxe dual-pin system whether you are 4’10” or 6’3″, and specially designed inverting grips allow you to reach your maximum stretch easily and securely. Fully assembled, this table measures 59 x 26 x 47 inches, and weighs in at 63 pounds.
#7. #Invertio Inversion Table
Buy now from Amazon The Invertio Inversion Table supports individuals 4’10” to 6’6″ in height and weighing in at 300 pounds in comfort and security. The Invertio is specifically designed to assist those with back problems, easing their pain and discomfort. Constructed of premium grade, heavy duty 1.25 inch diameter tubular steel, fully braced and stable with non-skid feet, while able to fold quickly and easily for storage when not in use. This model is fully adjustable, simply use the height adjustment settings to fit your physique, 3 position pivot joints to control inversion speed. As for comfort, you get comfortable, 41.5 x 15.75 inch foam padded roller ankle supports with adjustable to 8 positions, foam padded head and backrest, and extra long 40 inch padded handrails. Additional features include high tensile durable limiting strap to control inversion range, and it’s also easy to assemble. Fully assembled, this unit measures 48 x 27.25 x 55 inches.
#8. #HARISON 407 Adjustable Folding Inversion Therapy Table
Buy now from Amazon The Harison 407 Adjustable Folding Inversion Therapy Table has an advanced heating and massage capability, with a durable, 3 angle Pin System designed to give you the best inversion therapy experience. Developed with a True Balance system, you can find your comfort zone quite easily by seeking out your personal center of gravity. As for comfort, this model comes with a large, densely padded backrest, foam padded handlebars and comfortably padded headrest. Features include an advanced massage and heat system, fits people 4’8″ to 6’6″ feet tall and up to 265 pounds, and ergonomically designed ankle holders to hold you securely in place during therapy. When assembled, this model takes up 75 x 28 x 55 inches of floorspace.
#9. #Kettler APOLLO Gravity Inversion Therapy Table
Buy now from Amazon Kettler fitness equipment has been servicing people faithfully for well over 60 years, and for good reason. Kettler means quality, and that is what you get with their APOLLO Gravity Inversion Therapy Table. This table is designed with a durable, tough powder coated, high carbon steel tubular frame with a specially designed quick folding mechanism for fast set up and storage, as it quickly folds to a manageable size of 16 x 33 x 79 inches. Features include a multi-adjustable footplate, sure grip footing to stabilize the frame, and 7 fixed positions for your convenience. As for your comfort, the APOLLO provides you with ergonomic padding, dual handlebars with a textured grip. Weight capacity is 250 pounds. Dimensions when assembled are 59 x 33 x 89 inches.
#10. #Gracelove Heavy Duty Deluxe Inversion Therapy Table
Buy now from Amazon If you are searching for an affordable inversion therapy table that folds easily, and can fit users from 4’10” to 6’6″, then this could be your perfect table. The Gracelove can be considered an entry level inversion table, and comes with easy to clean and maintain nylon support pads and padded ankle holders for extra comfort. Its heavy duty frame supports weight up to 300 pounds, and the 3 position roller hinge gives you secure rotation. This product comes with 3 types from which to choose, depending on your requirements.
Tips on How to Choose the Best Inversion
Choosing the best inversion therapy table for you will depend on your needs. For instance, how important the elementary factors below are to you. If you live in a small space, you’ll need a table that is easy to fold and stow. Make certain that you choose a table that can accommodate your height and weight with durable steel frame construction. Below we have created a basic guide to get you started in your quest to find the best inversion therapy table for you.
While cheap items and knock offs are fine when you are purchasing purses, totes or sneakers, its definitely not a good idea when it comes to inversion tables. Only the best names will have frames of high quality carbon steel, as well as offer you both comfort and security. These are the obvious reasons, but not the only ones. Some name brands also sell separate accessories to enhance your inversion experience. An inversion table from a well known company also comes with top of the line warranty, excellent customer service and support.
You want a table that is not only strong, but stable. Make certain that the frame is constructed of heavy duty steel and comes with some sort of ‘feet’, these are usually made of rubber and they ensure that your inversion table will remain stable during use. Usually, the larger the frame, the more stable the inversion table. The best and only material you should look at is high carbon steel. Space is also a consideration so if you require one to fold and store, do not choose a static inversion table, as it cannot be folded.
When you look at the specs, you’ll notice that some back pads are thinner than others. Those with the thick, memory foam will be much more comfortable. Also, look for a model where the pads are removable, which enhances the ability to exercise on the inversion table. Make certain that the ankle restraint system is a comfortable one, padded and easy to adjust. Remember, if its not comfortable, you’ll probably not use it much, and that is much down the drain.
Motor or Manual?
The less expensive inversion table will be rotated manually, by the user. More expensive, premium inversion tables may come with a motorized control, where rotation is controlled using a switch. A good idea here is to also check to see if your table is certified by Underwriters Laboratories. When you see UL, you’ll know that this model has been tested and is secure.
As you can see by our detailed review of the 10 Best Inversion Tables of 2018, choosing an inversion table is quite a personal matter. The table must be chosen not only for quality, but also comfort. After all, the purpose is to spend time on your inversion table, to receive the benefits of its use. If it is not strong, durable, stable or comfortable, it will simply sit in a corner collecting dust. These tables do so much to promote good health, circulation and a general feeling of well being, that it is to your utmost benefit to find the inversion table for your needs.